The Science of Lucid Dreaming

The short video above provides a quick introduction the science and (some of the) techniques involved in learning how to lucid dream. For more detailed information, I highly recommend a book from Daily Grail Publishing, Lucid Dreaming: Accessing Your Inner Virtual Realities, by Paul and Charla Devereux (available from Amazon US and Amazon UK). Paul and Charla provide a detailed breakdown (in an easily readable manner) of both the history of research into lucid dreaming – a fascinating topic on its own – and also the science and techniques you can use to learn how to do it yourself.

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